Lectins & Digestive Problems
carbohydrate binding proteins
in certain foods that react with your system especially your digestive system and create bloating damage with your intestinal lining gas all sorts of GI symptoms and I would say if you are trying to solve this problem and you just can’t seem to solve your digestive issue
and ferment the foods that will also lower the electon amounts so in reality lectins are part of a defense mechanism to ward off pests bugs and microbes okay but it can really affect our bodies big-time so let’s cover some of the high lectin type foods barley oat rice wheat quinoa rye
lower the lectin levels
beans lentils soy peanuts chocolate are all high in lectins almonds cashew pine nuts pumpkin seeds sunflower seeds high lectins corn canola cottonseed all GML right peanut safflower oils okay you want to stay away from those if you are suspecting a problem with this sugar tomato squash and cucumbers
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